In 100 g (Grams) of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted there is 723 kJ of Energy (joule).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted are listed below.

Water	65.6 g	65.6	g
Energy (calorie)	173 kcal	173	kcal
Energy (joule)	723 kJ	723	kJ
Protein	27.23 g	27.23	g
Total lipid (fat)	6.28 g	6.28	g
Ash	1.01 g	1.01	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.64 mg	0.64	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	227 mg	227	mg
Potassium, K	357 mg	357	mg
Sodium, Na	47 mg	47	mg
Zinc, Zn	2.16 mg	2.16	mg
Copper, Cu	0.079 mg	0.079	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	35.8 µg	35.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.561 mg	0.561	mg
Riboflavin	0.237 mg	0.237	mg
Niacin	7.277 mg	7.277	mg
Pantothenic acid	0.684 mg	0.684	mg
Vitamin B-6	0.713 mg	0.713	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	77.3 mg	77.3	mg
Betaine	2.8 mg	2.8	mg
Vitamin B-12	0.55 µg	0.55	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.1 mg	0.1	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	18 IU	18	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.927 g	1.927	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.069 g	0.069	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.208 g	1.208	g
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.013	g
18:0 octadecanoic, stearic fatty acid	0.625 g	0.625	g
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	2.464 g	2.464	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.145 g	0.145	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	2.279 g	2.279	g
18:1 cis	2.247 g	2.247	g
18:1 trans	0.032 g	0.032	g
20:1 eicosenoic, gadoleic	0.038 g	0.038	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.631 g	0.631	g
18:2 undifferentiated	0.539 g	0.539	g
18:2 n-6 c,c	0.52 g	0.52	g
18:2 t,t	0.019 g	0.019	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
18:3 n-3 c,c,c (ALA)	0.02 g	0.02	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.019 g	0.019	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.052	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.051 g	0.051	g
Fatty acids, total trans-monoenoic	0.032 g	0.032	g
Fatty acids, total trans-polyenoic	0.019 g	0.019	g
Cholesterol	79 mg	79	mg
Tryptophan	0.287 g	0.287	g
Threonine	1.223 g	1.223	g
Isoleucine	1.34 g	1.34	g
Leucine	2.32 g	2.32	g
Lysine	2.525 g	2.525	g
Methionine	0.75 g	0.75	g
Cystine	0.314 g	0.314	g
Phenylalanine	1.145 g	1.145	g
Tyrosine	1.036 g	1.036	g
Valine	1.423 g	1.423	g
Arginine	1.812 g	1.812	g

Nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted